The first days of training take place during the warmest part of the week, so make sure you’re ready for the heat.

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Here are a few tips to help you perform at your best: 

💦 Drink regularly throughout the day – don’t wait until you’re thirsty.

🚰 Refill your water bottle at the public drinking water tap savailable around Karlskrona and at the finish area.

🌊 Take advantage of Karlskrona’s many opportunities for a refreshing swim to cool down after training.

🧢 Wear light clothing, use sunscreen, and seek shade whenever possible.

🏃 Adjust your pace during training if needed and listen to your body.

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 The good news is that temperatures are expected to gradually decrease during next week.  For the opening sprint races, the quarantine area will be indoors,providing a shaded and cool environment before the start.  Prepare well, stay hydrated, and enjoy both the trainings and thecompetitions 💦 ☀️

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